Have been feeling stuck in your shoulders and you don't know how to get them to actually open up
Have been doing yoga or dance or pilates for a while but it's not getting you the flexibility you were hoping for
Have shoulder pain from tightness and maybe you've tried physical therapy or some stuff on YouTube and you feel like it's just a little too basic to do the trick
Then I made this for you !
You might not know it, but you need to do this.
This course is intended to:
Reduce shoulder & neck pain
Increase range of motion safely
Improve shoulder stability
Deepen your connection to and understand of your body
Deepen your backbends
Give you a strong foundation for skills like handstands and forearmstands
What's Included:
Lifetime Access to Aleena's 90-Minute Shoulder Masterclass: How to actually transform your shoulders to allieviate pain, prepare for deeper backbends, and set your foundation strong for handstands and other inversions.
Free 15-Minute Question Call: Aleena is personally available to answer your questions over video call
Stretch Theory & Safety: Detailed lesson on how to tell the difference between discomfort and pain in order to navigate your edge safely and make real progress
Understand the WHY behind each movement: Nothing random — just strategic, anatomically-based sequencing, explained as you go, so you know why you're doing what you're doing and progress faster
Understandable Cueing for All Levels: These workshops are designed for beginners, using language anyone can understand. People age 20 to 70 in my classes have achieved mobility breakthroughs
Comprehensive Warm up: Learn how to strategically prepare your body to stretch so your stretches feel gooey and easy
6 evidence-based strategies to increase mobility: PNF Stretches, myofascial release, active stretches, dynamic stretches, static stretches, and nervous system regulation (breathwork) targeted for each body part
Free Bonus: Downloadable Yoga Nidra practice to accelerate healing and recovery time
I loved it honestly. It's everything I've been looking for.
Only $27 for Lifetime Access
Save your self years of wondering why your shoulders aren't moving the way you want them to (like I did)
As a hypermobile person, I actually feel like this is safer, because I'm learning the proper way to stretch, whereas before I was always worried I was gonna hurt myself. I'm able to it in a way that doesn't hurt my body.
Empower yourself with the knowledge of how to transform your own body; skills and awareness that will last a lifetime.
Slow, structure, precise movement that counteracts the fast pace of society and fitness culture
Cheaper than a massage, less than half the cost of a price of a private lesson with me, and less than physical therapy.
It's a way to get in touch with your body and test the limits and just be one with yourself
There's just no one else who does this type of training. You have to either be enrolled somewhere or just find someone.
